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How can I help?? How can I be an ally?

We had a great show on Friday for those of you who joined us! We had two great guest in, Bruce Herron & Emery Moorehead. Two former NFL...

Mental Health & Anxiety- College Athletes

Welcome F3 fans! For those of you who follow our wonderful show, know who I am. But for those of you who do not...my name is Faith Suggs....

Navigating race as a Bi-racial person...

Whew, race... the word puts a lot of people on edge these days. Don't worry I am hear to ease that feeling and hopefully help you see...